A freediver descending head-first along the line into deep blue water

Freediving instructor · Ranked athlete · Dominica

Fall calm,
rise strong.

The UK's deepest no-fins freediver. 8th in the world. AIDA Master Instructor, based in Dominica.

Photograph · Daan Verhoeven
I · The surface

On one breath

About Harry.

Long before the deep, there was the river — a Winchester College First VIII oarsman at fifteen, a GB Rowing trialist. And before the ocean, the deep he loved was overhead: an astrophysics undergraduate whose first vast, silent place was the night sky.

Then, locked down in Hawai'i during Covid, Harry took a breath and went underwater. That hobby became a calling. Back in the UK in 2020, a friend brought him to a depth camp in the cenotes of the Yucatán; those days with Johnny Sunnex left an indelible mark. By 2022 he was on his way to Dominica — a volcanic island ringed by deep, clear water — and committed completely.

In the early days it was just about getting in the water with friends to escape quarantine, but as I followed the wet breadcrumb trail — it kept giving back.”— Harry McCahill
Harry McCahill freediving down toward a shipwreck in the deep blue off Hawai'i The early days, diving the wrecks of Hawai'i with Will Melville
Harry McCahill surfacing at the end of a competition dive, one hand on the line, smiling for the white card with safety divers beside him

II · Where I stand now

The competitor

8th in the world,
in the purest discipline.

Hobby becomes devotion. Competing only since 2024, Harry is the deepest no-fins diver in Britain and holder of three national records — in Constant Weight No Fins, where a diver descends and returns on a single breath using nothing but their own body.

Now World No. 67 and chasing the 2026 AIDA Depth World Championships in Limassol, Cyprus — the campaign continues.

Photograph · Allie Reilly
Watch · CMAS World Championships 2026

A dive at the 2026 CMAS World Championships in Dominica — from the breath at the surface to the white card.

III · The surface again

Rise strong.

Back the campaign, or train with me in Dominica — one breath at a time.

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